My ☕️ was completely filled-up while I spent the weekend at a wellness spa in Arizona after my speaking engagement!

Think sunrise yoga on the grass, gratitude and meditation classes, the best facial I’ve ever had, ayurvedic food, and even a sound bowl healing under the stars!!

It was truly magnificent 💫

And what I got on a completely deeper level – was how self-care is truly about self-love.

You know how you know something, but then get it on such a deeper level, and then when you try to explain this new revelation it just sounds the same as before?!

Well that’s me 🙋🏻‍♀️

And what that is…is that self-love is about just doing what brings you joy.

That’s it.

Whatever that looks like for you.

If you missed it, check out my video share on this – from one of my favourite spots – in our Power of Self-care facebook group 💛

Just ask to join when you click above 👆 if you’re not already a member.

Much Love and Self-love to you this weekend, whichever way that looks for YOU!!

~ Chris xox

P.S. That survey I mentioned the other day is open until Monday! As a thank-you three people will win $100 💰 + everyone who participates will receive a self-care treat 💛 It takes 5 mins and you can complete it here.