We have been running the Self-Care Challenge I put together a little while ago again this October, and I wanted to share an audio class with you. This is the kick-off audio note I put together and it is filled with great tips and reasons on why Self-Care is so important 🙂

 

 

You can listen in here.

 

Enjoy and have a beautiful weekend!

 

Happy Thanksgiving to all of my Canadian friends and family!!