And no it’s not mine ๐Ÿ‘‡ Lol!

I have been loving “Smartless” with Jason Bateman, Sean Hayes, and Will Arnett.

It’s pure laughter and nothing to do with personal development… or is it? ๐Ÿค”

As I was driving my son to an early morning baseball game the other day, I didn’t have time to get in my usual morning routine.

Or I should rephrase, I wasn’t willing to get up that early to fit it in!

I came across their podcast instead…

And I was reminded of something important.

Laughter is truly the best medicine.

Even though all of this studying of personal development is amazing, let’s not forget that at the end of the day all of it is really about shifting our state.

Shifting the mindset and energy in which we are operating from.

Because what we put out deep down, on an energy/feeling level, is what we will get back always.

And nothing beats in my mind, well maybe a walk-in-nature, the power of laughter.

So this podcast, and laughter in general, is now being included in my morning practice ๐Ÿคฃ

Let’s stop being so serious all of the time… geesh…

And if you want another good laugh, tune into our podcast this week, where I an ironic story around watermelon and forgiveness is shared. It’s really part 2 of episode 110, so tune into that one first if you haven’t already!

Have a great weekend!

~ Love your Coach, Chris xox

P.S. Click below๐Ÿ‘‡ to listen to the full episode on apple ๐Ÿ’™