… to shift my state quickly…

I use this on myself and with clients!

It’s uber powerful… it will help you get to the root of the heavy feeling, acknowledge it, and move on 💛

Here is a video where I take you through it…

Enjoy!

Have a beautiful weekend!

~ Your Coach, Chris xox

And let’s connect on social if we’re not already 👇 More epic dance moves this week 🤣