7 Ways to Stay Sane Over the Holidays

1.  I’ve stressed the importance of exercise 🙂   2.  Map out your to do list and block off times in your calendar to tackle it. This goes for exercising too.   3.  Enjoy friends in a meaningful way that feels relaxing.   4.  Say no to events that are not an absolute...

3 Ways to Improve your Focus

If you have too many projects on the go, it’s going to be hard for you to give your best to any one of them. Now, I’m definitely of the mindset that what you’re doing doesn’t have to be perfect, but that really applies more to not getting stuck in perfection paralysis...

Vulnerability and its Impact on Business

  Here are some insights as to what comes up for me. When I’m vulnerable I feel lost. When I’m vulnerable I feel like everyone is staring at me and judging me. When I’m vulnerable I doubt myself and don’t feel good. When I’m vulnerable I question everything I’m doing....

Exclusive Interview inside…

I had the best time this week in Canada – relaxing and reconnecting with family. It was just what my soul needed 🙂 This is one of my favourite times of the year in Southern Ontario. It is just gorgeous. You’re probably expecting an article today, but I decided...