a poem for you 🩷

In sticking with our self-love challenge this week I wanted to share a poem 💕 And if you missed our 3-challenge, it’s okay! You can still do it now and the weekend is the perfect time 🙂 You can catch the video in our group, where I mention the details and what...

i just wanna dance 💃

“I just want to dance” ~ Sara Jessica Parker, Girls Just Wanna Have Fun! This was me last night 🤣 💃 And this was my favourite movie growing-up! Did I ever hit the dance floor HARD!!! My husband’s “Dad band” has been doing really well and...

the signs are there ❤️

Happy Birthday to my Dad! He would have been 77 today. He passed 17 years ago, a month after our son was born (what a crazy time that was!), and I think of him often and always on this day ❤️ Even though I know he’s still here (the signs have been plenty), and I...

my top 3 energy shifters 👊

I went to the Barnes & Noble at the Grove in Beverly Hills this week for a book reading & signing, and it was just a true dream come true having my book there! The best part of it all though was having my 14-year-old daughter there with me ❤️ And she had such...

we can do hard things 👊

I’m fresh off of a 3-day water fast! You read that right, 3 DAYS!!! How did this craziness come about you might be wondering… Well, one of my good friends had been learning about it for months, and was about to take the plunge. And after the holidays I was...

one mogul at a time 😳

One mogul at a time. We just got back from a family ski trip to Mammoth, and as much as I love a cozy vacay in the mountains, I’m much more of a warmer climate kind of gal! I realized something though when we were away. I had never, in my 30+ years of skiing,...

let’s take some time to reflect…

I typically love this time of year…as we finish one and enter the next…and the inspiring energy that comes with the new year that’s about to begin… The day dreamer in me loves it! It’s the time to think about our hopes and dreams and is...

let’s ditch the pain body together…

For some people, reuniting with family & friends over the holiday season can be less than spectacular. Have you heard of the Pain-Body? In Eckhart Tolle’s book, A New Earth, he describes the pain-body as, “…a semiautonomous energy-form that lives within most human...

about the name change…

I started my facebook group years ago when I ran a 21-day self-care challenge…it brought me so much joy to see people creating the biggest shifts like writing books, raising their rates & selling their businesses, and for some just taking the time to drink...