In sticking with our self-love challenge this week I wanted to share a poem 💕

And if you missed our 3-challenge, it’s okay! You can still do it now and the weekend is the perfect time 🙂 You can catch the video in our group, where I mention the details and what I’ve come to learn about self-love 🩷 You can find the other 2 days under “featured” at the top.

This morning I was beating myself up about something…and during my meditation the guidance was, “you’re not going to be able to be there for your family the way you want if you’re treating yourself like this.”

Hmmm….isn’t that interesting. Not only does self-care fill up our cups, but so do loving thoughts, and what kind of presence do we have if we’re caught-up in beating ourselves up?

And so I let it go, just like that. I thought about loving myself and treating myself well and had a shift.

Wishing the same for you today too 🩷🩷🩷